Stop Smoking Diet New Pill – How Dieting Can Help You Quit Smoking

I would have been the first person to declare that it is impossible to quit smoking with the aid of a diet until I actually saw it happen before my very eyes. My brother and I had been smoking cigarettes since we were teenagers, and we had both sworn them off since ten years ago. It took me five years to stop smoking, but he could not even then. It was much longer afterward that after speaking with a couple of psychologists and psychiatrists that my brother finally got the perfect answer to how he was going to quit smoking – diet.

Ok, he heard it from a doctor somewhere that if smoking cessation could not be attained by regular drugs and stop smoking treatments in the clinic, the only other possible route was through alternate medicine. He offered my brother hypnotism as a way to quit smoking, but my brother declined; and then he suggested smoking cessation by acupuncture, but Harry has always had a thing about needles. Finally, the physician said he was not sure about how effective this other treatment for quitting smoking might be, but could my brother try seeing a dietician about it?

My brother thought it had to be a joke; even I thought it had to be a joke. Except that we had nothing to lose – every other attempt to break the smoking habit had failed for Harry, and he was desperate – so we decided to give it a shot anyway. We called the number on the card and booked an appointment. And we did learn, boy did we learn!

As it turns out, body alkalinity has an effect on nicotine cravings. When your system has a low alkaline level, you will find it harder to resist the urge to smoke, and end up being stuck on the cigarette. The dietician ordered us on something of an acidosis diet with a rigid regimen of proteins and fat, while starch and sugar were to be greatly reduced. We also had to take a magnesium diet that consisted of valerian and wild lettuce. The dietician warned us to be careful on the diet; we could stay on it for only two weeks at a time before we absolutely had to get back to eating normally. He said the body could only take that much acidity or alkalinity at once without shutting down.

“Didn’t think it would work”, I must confess, I was the one who told Harry he should ditch the diet; but he wanted to be like me so much that he did it. So I moved in with him for a couple of months and joined him on the stop smoking program. “Didn’t think it would work”, I say again, but he was determined to stay on the diet; and so he did. Harry also made conscious effort to not buy any packs of cigarette for as long as he could help it. It was four months later before we realized that Harry had not smoked since the first month.

Increased alkalinity in the body system equals reduced thirst or yearning for nicotine, is what the dietician said, but I’ll never know if it was not the fact that we were together, our focus on sticking to the tenements of the diet, or simply willpower that was eventually able to help Harry stop smoking. We do know though that we stayed with the diet for another six months before I first ditched it, and then Harry did. He never smoked again since.

There are many ways to stop smoking; for Harry, it turns out it was the diet that helped.

Stop Smoking New Pill

When you tire of killing yourself, you are definitely going to want to explore all the options for stopping smoking that are available to you. It only makes sense that you try to quit smoking cold turkey first, but it’s not going to be long after before you realize that it is practically impossible to stay clean that way after you have been smoking for so long. Inevitably, you will find that the nicotine craving will win and you will be right back at the cigarettes within a matter of days.

I was there too, a while back; telling the whole world around me that I was trying to quit smoking. And I would stay clean for two days, and then I would be back worse than before; and then I would stay clean for another entire day, feeling really good about myself, but I would be back again even worse. I continued to decline that way for a very long time – I am talking about five years here – before I finally consented to the fact that I needed medical assistance to deal with the addiction. You are going to get there too, you know – that point where you realize that you have to get medical assistance to quit smoking. And when you do, you might just be able to break free from the bad smoking habit eventually.

For me, it was the stop smoking pills that eventually worked. I sincerely gave it my best shot; I went rogue with stop smoking literature and a host of other products that help you quit smoking; I even tried counseling and therapy; but smoking cessation for me was a phantom thought until my doctor introduced me to the pills. Don’t ask me; I’ll never know why nothing else helped. I suppose you could say ‘different strokes work for different folks,’ and you wouldn’t be too far off of the mark. All I can say is that once I started with the smoking cessation medications, I found my way back to stability.

I started out with Zyban, a long time antidepressant medication that has always been used in treating patients who had trouble dealing with the withdrawal symptoms from nicotine. Zyban is the brand name for the substance bupropin; it worked perfectly for two days before the doctor caught me trying to steal out of the stop smoking center to grab a cigarette. At that point, he had to introduce me to the rest of a wide range of antidepressant medications that worked by ‘regulating the levels of serotonin and other neurotransmitters’ in my brain, like I had a clue what he was talking about.

I didn’t. All that mattered to me was that he stopped that yawning craving for nicotine that had me in physical pain, headaches, and nausea for the whole day. This time around, I was given something called venlafaxine, or Effexor, as the mental health professional preferred to refer to it. He said it would tackle my craving. It did; and finally this time I was able to stay sober for a long time. That was three years ago, I have been clean from cigarettes and nicotine all of that time.

I will not presume to tell you it was a walk in the park because sometimes I still walk past a smoker and yearn for a drag, but when I think of the damage I had done to my lungs prior to quitting smoking, I remind myself that it isn’t worth it. The stop smoking group that I am a part of also helps in no little way, so I suppose I am in luck. But the best stop smoking advice I can give anyone is never to have started smoking at all in the first place.

Stop Smoking Patchs – The Use Of Nicotine Patch To Stop Smoking

On pain of seeming superfluous, I’d like to categorically state that cigarette smoking, cigar smoking, and pipe smoking are habits that you want to look out for. They contain tobacco, which contains nicotine, an addictive drug. More than that, tobacco also contains more than four thousand chemical compounds, at least 43 of which are carcinogenic or cancer causing. You have a higher chance of ending up with lung cancer and a number other respiratory diseases or even coronary heart disease if you keep up with that habit. But I’m pretty certain you have already heard that before.

So you are trying to quit? Good for you, except that you have not quite succeeded in breaking your smoking habit because each time you abstain, you come back stronger than before after less than a month. Well, it’s probably because you have not yet tried all the options that are open to you. I mean, there is the nicotine gum, there is laser treatment, there are drugs that the doctor can prescribe for you to help you break the habit, and then there is good old group psychotherapy.

Personally, I have deference for the nicotine patch because of its convenience with relation to most of these other techniques to help break the smoking habit. The nicotine patch is a nicotine replacement product like several others. It is a transdermal piece of material that is applied on various parts of the body of people trying to stop smoking. Some people attach it to the back of their necks, some to their stomach, and most quit smoking patients apply the ’sticker’ to their upper arms because of the ease with which they can reach it.

Throughout the day, the patch continually releases a small amount of nicotine into your body through your skin to your bloodstream. The result of this is to simulate the effect of smoking in your system so that you ‘feel’ the satisfaction of having smoked a few cigarettes without ever actually touching any. These small nicotine-containing adhesive discs are not even very expensive to come about, and you don’t need a prescription to get one. It is easy on the pocket, and it contains just enough nicotine to fool your system into believing that you have smoked.

Over time, you will need nicotine patches with smaller and smaller doses of the substance until your craving finally ends. The nicotine inhaler works in a similar manner, but it is rather conspicuous; and the nicotine nasal spray is a bit on the high-priced side, also requiring a prescription. On a busy day, you may not have a lot of time to be lugging a spray can around with you or going out to get the chewing gums. When the day ends, your craving could have built up to a head that you cannot resist. But if you had a patch on the whole time, you may not be even aware that the longing was being drawn from your body. This is why I think the nicotine patch is just perfect for real people trying to quit smoking.

However, the best way to stop smoking really has been to merge as many stop smoking methods as you can manage into a single effort. Some people may call it overkill, but combined with your determination and willpower you, are totally guaranteed to be able to break the habit better that way” and stay clean too.

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