Healt Quit Smoking – Health Effects Of Tobacco Smoking

You may know them already, but if you don’t, then it is high time you were informed on the negative health effects of tobacco smoking. They are why there is such a large campaign against smoking and smokers in the country, and why even though a lot of people still smoke as it were, most of them are not excited about showing their faces out there and flaunting the habit; it is why virtually every smoker on the planet is trying to quit smoking today.

Below you will see a few scary statistics that will convince you that tobacco smoking is not for you and you need to quit already before you end up like” like Humphrey Bogart.

You perhaps never knew that up to 442,000 people die from illnesses caused by cigarette smoking each year in the United States alone. As for people who suffer from lung cancer specifically, smoking accounts for nearly 90 percent of deaths. Other cancers are caused or greatly worsened by the presence of carcinogens from tobacco smoke and its chemical constituents, such as cancers of the larynx and oral cavity, the esophagus, bladder, kidney, and pancreatic melanoma. Cigarette smoke also contains some tar which is absorbed by lung cells, causing them to die, and which damage the cilia in your upper airways, leaving you exposed to infection.

Nicotine in tobacco causes arteries to constrict, lowering skin temperature and reducing blood flow to your hands and feet. This causes a rise in your blood carbon monoxide content that deprives the body of oxygen, binds to your red blood cells and forces your heart to pump more blood through the body. Rather than being helpful, the effect of this phenomenon is negative because it is often what results in many cardiac infections and diseases that stem from smoking, especially coronary heart disease or chronic airway obstruction that often culminate in death.

For more reasons to stop smoking, the habit also increases your risk of stroke by 50 percent, and causes both birth defects for children born to mothers who smoke during pregnancy, and increased risk of sudden infant death syndrome. Cigarette smoking destroys an important brain enzyme known as monoamine oxidase B (MAO B), which is vital for breaking down excess dopamine in your system. Without this enzyme, the dopamine neurotransmitter that triggers pleasure-seeking behavior is over secreted and you end up craving cigarettes more.

Worse, it doesn’t end with just you; even people around you who do not smoke are at risk from the effects of environmental tobacco smoke (ETS) that you release into the atmosphere when you exhale. Basically, the chemicals that come out are the same as the ones you breathe in, so that your loved ones could die too. Your secondhand smoke can aggravate asthma, pneumonia, and bronchitis, and impair blood circulation.

There is no need to speak too extensively about it – you need to stop smoking already; otherwise not just you, but your loved ones also could die very painful deaths from complications that arise from your bad habit.